Mindful Movement

Event Details

  • Date: Tuesday, May 11, 2021
    Time: 7:00pm to 7:40pm

Join us for Mindful Movement with Anita! Think of it as gently moving our bodies while calming our minds. With various movements and postures we will release areas of tension, gain strength and strive for joyfulness and peacefulness.

Please come to class wearing comfortable clothing, either barefoot or with other non-skid shoes. We will use a chair as a prop. Please have the chair set up on a non-skid surface with enough space to sit on  it, beside it and in front of it with arms outstretched.

Every Tuesday at 7pm throughout May

Please register by emailing: librarians@lhtlibrary.mainlib.org

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