Wed. Jan. 12 and Wed. Jan. 19 @ & 7:00 pm via Zoom. Join our mindfulness instructor Anita for a guided meditation. Anita will lead the group through 1-5 minute exercises. Have you wanted to try meditation? Perhaps the new year is the time to do it. We want to be centered and ready for the year ahead and want to help you be in the same mode.
If you would like to register for either of these classes, please sign up using this online form.