Be Happy This Year Series
Find Happiness Series
Manage Stress & Create Balance, Sun, Jan 15 @ 2pm. Excellent talk. We had a great turnout!
Emotional Detox - Dealing with Negative people, Sun, Feb 12 @ 2pm
We all have people who push our buttons, drain our energy and take us off track. From co-workers to neighbors, friends and family members-difficult people can be found anywhere. These types of people can create situations that cause us to feel frustrated, drained, fatigued and unhappy.
In this workshop you will learn: tips to deal with difficult people; different communication techniques you can use to effectively handle difficult people; what a toxic relationship is and how to emotionally detox; the consequences of too much negativity in your life.
Living a Mindful Life, Sun, March 12 @ 2pm
Mindfulness is a mind-body approach to life that helps people relate differently to experiences. It involves paying attention to thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices. Learn how to experience life with a mindful approach to reduce stress and enjoy a happier life.